Personal Training

Our XF Team provide an unparalleled experience in personal one-to-one and small group private training sessions. We bring all the energy and expertise needed to get you to your end goal quickly, safely and in a highly professional manner. All training equipment, enthusiasm and technical know how will be brought to every session. It is with out doubt our ability to provide our clients with dynamic fun training and workout programs, in an intuitive adaptable modern approach, that keeps them coming back for more. Whilst every session and client is different, we incorporate various fitness and exercise techniques, including but not limited to:

Muay Thai

Is a multi limb fighting art from Thailand, that dates back more than two thousand years. Our XF Team utilize all of the modern and old school training methods, to help focus the rapid toning of the leg, bum and stomach areas.

Boxing

Punches a whole new dimension into getting fit and into shape, especially our HIIT sessions. The XF Team enjoy including modern boxing training methods and approaches to really tone up the arm, chest and back areas for a truly chiseled look.

Nutrition

Guidance is provided by our advanced trained nutrition XF Team advisors, who can help you lose weight and understand the importance of eating healthily, whilst ensuring your day to day life is as minimally interrupted as possible.

Sports Massage

Is available from our Internationally qualified XF Team sports massage therapists, when you need to get back in the game quickly and efficiently. We provide rehabilitation guidance and consultation during the whole recovery process.

Group Classes

Our XF Team provide several bespoke group classes island wide. These include our Mums Bums & Tums, Beginner Muay Thai and General Boxing. Contact us today to organize your own, or check our current class schedule on Facebook and Instagram.

Corporate Sessions

Are a fun way to bring your team together, working out and playing as one makes for a much happier workforce. For all corporate enquires at your workplace or our dedicated gyms and outside venues, Please Contact Us Here.

Zoom Virtual Session

Even more reasons to get the training you want, when you want, with the introduction of Zoom virtual workouts. We offer a wide range of online virtual sessions, either for yourself or your team. These include introductory Gym HIIT, Yoga, MuayThai HEAT, Boxing HIIT, and Functional Training workouts, PleaseContact Us Here for more information